700 Poquonock Avenue, Windsor CT 06095
(860) 785-2005

David Palmer

Personal Trainer

For the past 25 years David has been in the trenches as both an athlete and fitness professional. David is a Certified personal trainer from the International Sports Sciences Association(ISSA) with 7 years of experience. David played sports on all collegiate levels. He also played SemiPro Football for the Connecticut Spartans Football team and helped lead them to the leagues first Inaugural Championship in 2009.

David strives to make every workout fun, challenging and efficient through a variety of training tecniques. From Tabata, Hiit, kickboxing, calisthenics,weight training and cardio David promises to transform your body with a joy that will make health a fitness a lifestyle for his clients. Furthermore, David is great at tailoring sessions for each person, whether they have never been to a gym before or have years of experience. Finally Davids goal is to help his clients reach their weight loss or fitness goals with sustainable, balanced and healthy lifestyle changes.

**Certifications and Degree

  • B.S. in Psychology and Minor in Athletic Training
  • Certified Personal Trainer, ISSA
  • CPR Certified/AED First AID